What I Believe

By incorporating a variety of multi-joint, compound exercises while concentrating on form and technique,  my goal is to safely and effectively work the body and help you burn as many calories as possible.

I listen to my clients, and adapt the workouts based on their personal goals and/or ability.  No two clients are alike, therefore each of my clients have a workout routine designed specifically for their individual needs.  Each workout routine is within their physical capabilities and optimal for their physical fitness advancements.  If I err, I err on the side of being conservative, for injury dramatically slows progress.

​I'm a firm believer that mental health and well-being can be improved if not at least sustained through constant devotion to physical fitness.

​Contact me today to schedule your free personal training session.